{"id":10,"date":"2026-03-21T23:43:14","date_gmt":"2026-03-21T23:43:14","guid":{"rendered":"https:\/\/tricarneiro.com\/superaosteuslimites\/?page_id=10"},"modified":"2026-08-26T07:37:14","modified_gmt":"2026-08-26T07:37:14","slug":"supera-os-teus-limites-um-livro-de-autoajuda-e-desenvolvimento-pessoal","status":"publish","type":"page","link":"https:\/\/tricarneiro.com\/superaosteuslimites\/","title":{"rendered":"HOME"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-700a0eba wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-left has-large-font-size\" style=\"font-style:normal;font-weight:500;letter-spacing:-1px\">Os obst\u00e1culos da vida n\u00e3o est\u00e3o no teu caminho.<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-amber-color has-text-color has-link-color has-x-large-font-size wp-elements-354a18c9791a97fb0bc332e8f74494e6\"><em><strong>Eles s\u00e3o o caminho<\/strong><\/em><\/h2>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color wp-elements-86504864caacfa1886f8b963913f9132 wp-block-paragraph\">A arte para uma mente blindada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.5\">Cada pessoa tem um destino diferente, mas o percurso assenta nos mesmos princ\u00edpios. <strong>Supera os Teus Limites<\/strong> \u00e9 um <strong>livro de desenvolvimento pessoal<\/strong> que te ajuda a aplic\u00e1-los \u00e0 tua realidade.<\/p>\n\n\n\n<div class=\"dropdown-cta\" id=\"comprar\">\n  <button class=\"dropdown-btn\" onclick=\"document.getElementById('lojas-dropdown').classList.toggle('show')\">\n    Compra um exemplar \u25be\n  <\/button>\n  <div id=\"lojas-dropdown\" class=\"dropdown-content\">\n    <a href=\"https:\/\/www.wook.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" rel=\"noopener\">Comprar na WOOK<\/a>\n    <a href=\"https:\/\/www.bertrand.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" rel=\"noopener\">Comprar na Bertrand<\/a>\n    <a href=\"https:\/\/www.fnac.pt\/Supera-os-Teus-Limites-Miguel-Carneiro\/a14405928\" target=\"_blank\" rel=\"noopener\">Comprar na FNAC<\/a>\n    <a href=\"https:\/\/oficinadaescrita.com\/produto\/supera-os-teus-limites\/\" target=\"_blank\" rel=\"noopener\">Comprar na Oficina da Escrita<\/a>\n  <\/div>\n<\/div>\n\n<style>\n.dropdown-cta {\n  position: relative;\n  display: flex;\n  justify-content: center;\n  text-align: center;\n  margin: 30px auto;\n}\n.dropdown-btn {\n  background-color: #F2B705;\n  color: #1a1a1a;\n  padding: 12px 28px;\n  font-size: 15px;\n  font-weight: 600;\n  letter-spacing: 0.3px;\n  border: none;\n  border-radius: 30px;\n  cursor: pointer;\n  box-shadow: 0 4px 10px rgba(242, 183, 5, 0.35);\n  transition: background-color 0.2s ease, transform 0.2s ease;\n}\n.dropdown-btn:hover {\n  background-color: #d9a300;\n  transform: translateY(-1px);\n}\n.dropdown-content {\n  display: none;\n  position: absolute;\n  top: 100%;\n  left: 50%;\n  transform: translateX(-50%);\n  background-color: #fff;\n  min-width: 240px;\n  box-shadow: 0px 8px 20px rgba(0,0,0,0.15);\n  border-radius: 10px;\n  overflow: hidden;\n  z-index: 10;\n  margin-top: 10px;\n}\n.dropdown-content a {\n  color: #1a1a1a;\n  padding: 14px 20px;\n  text-decoration: none;\n  display: block;\n  text-align: center;\n  font-size: 14px;\n  border-bottom: 1px solid #eee;\n}\n.dropdown-content a:last-child {\n  border-bottom: none;\n}\n.dropdown-content a:hover {\n  background-color: #f7f7f7;\n}\n.dropdown-content.show {\n  display: block;\n}\n<\/style>\n\n<p style=\"text-align:center; font-size:13px; color:#555; margin-top:10px; letter-spacing:0.2px;\">\n  por <strong>Miguel Carneiro<\/strong><br>\n  J\u00e1 dispon\u00edvel na WOOK, FNAC, Bertrand e Oficina da Escrita\n<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/capa-final.jpg\" alt=\"Capa do livro Supera os Teus Limites - livro de desenvolvimento pessoal\" class=\"wp-image-574\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/capa-final.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/capa-final-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/capa-final-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/capa-final-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"background-color:#F7F7F5; padding:40px 40px; margin: 40px 0;\">\n  <div style=\"max-width:1100px; margin:0 auto; display:flex; align-items:center; gap:50px; flex-wrap:wrap;\">\n    \n    <div style=\"flex:1; min-width:280px;\">\n      <h2 style=\"font-size:32px; font-weight:700; color:#1a1a1a; margin-bottom:16px;\">\n        N\u00e3o \u00e9 a hist\u00f3ria de um super-her\u00f3i. <br> \u00c9 uma hist\u00f3ria de algu\u00e9m como o leitor, que aprendeu as ferramentas para  transformar <span style=\"color:#F2B705; font-weight:600;\">os obst\u00e1culos em oportunidades.<\/span>\n      <\/h2>\n      <p style=\"font-size:15px; color:#666; font-style:italic; margin:0;\">\n        Este \u00e9 o prop\u00f3sito deste livro de desenvolvimento pessoal.\n      <\/p>\n    <\/div>\n\n    <div style=\"flex:1; min-width:280px; text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/07\/Untitled-2.gif\" alt=\"Miguel Carneiro - Supera os teus limites\" style=\"max-width:100%; border-radius:12px;\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"padding:35px 20px; text-align:center; max-width:1000px; margin:0 auto; box-sizing:border-box;\">\n  <h2 style=\"font-size:30px; font-weight:700; color:#1a1a1a; margin-bottom:30px;\">\n    Todos temos uma voz que nos limita&#8230;\n  <\/h2>\n  <div style=\"display:grid; grid-template-columns:repeat(auto-fit, minmax(240px, 1fr)); gap:14px; text-align:left;\">\n    <div style=\"background:#F7F7F5; border-radius:12px; padding:22px; box-sizing:border-box; min-width:0;\">\n      <div style=\"font-size:16px; color:#1a1a1a; font-style:italic; font-weight:600; margin-bottom:6px;\">&#8220;Porque \u00e9 que nunca acredito em mim?&#8221;<\/div>\n      <div style=\"font-size:15px; color:#555;\">Sinto que nunca sou suficientemente bom.<\/div>\n    <\/div>\n    <div style=\"background:#F7F7F5; border-radius:12px; padding:22px; box-sizing:border-box; min-width:0;\">\n      <div style=\"font-size:16px; color:#1a1a1a; font-style:italic; font-weight:600; margin-bottom:6px;\">&#8220;Amanh\u00e3 come\u00e7o&#8230;&#8221;<\/div>\n      <div style=\"font-size:15px; color:#555;\">Mas esse amanh\u00e3 nunca chega.<\/div>\n    <\/div>\n    <div style=\"background:#F7F7F5; border-radius:12px; padding:22px; box-sizing:border-box; min-width:0;\">\n      <div style=\"font-size:16px; color:#1a1a1a; font-style:italic; font-weight:600; margin-bottom:6px;\">&#8220;Desta vez vai ser diferente.&#8221;<\/div>\n      <div style=\"font-size:15px; color:#555;\">Passados poucos dias, desisto outra vez.<\/div>\n    <\/div>\n    <div style=\"background:#F7F7F5; border-radius:12px; padding:22px; box-sizing:border-box; min-width:0;\">\n      <div style=\"font-size:16px; color:#1a1a1a; font-style:italic; font-weight:600; margin-bottom:6px;\">&#8220;E se eu falhar?&#8221;<\/div>\n      <div style=\"font-size:15px; color:#555;\">A minha mente nunca para de inventar cen\u00e1rios.<\/div>\n    <\/div>\n    <div style=\"background:#F7F7F5; border-radius:12px; padding:22px; box-sizing:border-box; min-width:0;\">\n      <div style=\"font-size:16px; color:#1a1a1a; font-style:italic; font-weight:600; margin-bottom:6px;\">&#8220;Sei que sou capaz de muito mais&#8230;&#8221;<\/div>\n      <div style=\"font-size:15px; color:#555;\">Mas continuo preso na mesma vida.<\/div>\n    <\/div>\n    <div style=\"background:#F7F7F5; border-radius:12px; padding:22px; box-sizing:border-box; min-width:0;\">\n      <div style=\"font-size:16px; color:#1a1a1a; font-style:italic; font-weight:600; margin-bottom:6px;\">&#8220;O que estou realmente a fazer da minha vida?&#8221;<\/div>\n      <div style=\"font-size:15px; color:#555;\">Os dias passam e sinto que n\u00e3o saio do mesmo lugar.<\/div>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:35px; font-size:20px; color:#1a1a1a; line-height:1.6;\">\n    Se te rev\u00eas em pelo menos uma destas frases, n\u00e3o est\u00e1s sozinho.<br>\n    <span style=\"color:#F2B705; font-weight:700;\">Isto n\u00e3o \u00e9 falta de capacidade, mas sim de ferramentas.<\/span>\n  <\/p>\n<\/div>\n\n\n\n<div style=\"text-align:center; margin-top:30px;\">\n\n  <div style=\"position:relative; display:inline-block;\">\n    <button onclick=\"document.getElementById('lojas-dropdown-2').classList.toggle('show')\"\n      style=\"background-color:#F2B705; color:#1a1a1a; padding:12px 28px; font-size:15px; font-weight:600; letter-spacing:0.3px; border:none; border-radius:30px; cursor:pointer; box-shadow:0 4px 10px rgba(242,183,5,0.35); font-family:inherit;\">\n      Onde Comprar \u25be\n    <\/button>\n\n    <div id=\"lojas-dropdown-2\" class=\"dropdown-content\"\n      style=\"display:none; position:absolute; top:100%; left:50%; transform:translateX(-50%); background-color:#fff; min-width:240px; box-shadow:0px 8px 20px rgba(0,0,0,0.15); border-radius:10px; overflow:hidden; z-index:10; margin-top:10px;\">\n      <a href=\"https:\/\/www.wook.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na WOOK<\/a>\n      <a href=\"https:\/\/www.bertrand.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na Bertrand<\/a>\n      <a href=\"https:\/\/www.fnac.pt\/Supera-os-Teus-Limites-Miguel-Carneiro\/a14405928\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na FNAC<\/a>\n      <a href=\"https:\/\/oficinadaescrita.com\/produto\/supera-os-teus-limites\/\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px;\" rel=\"noopener\">Comprar na Oficina da Escrita<\/a>\n    <\/div>\n  <\/div>\n\n  <p style=\"margin-top:14px; font-size:13px; color:#777;\">\n    \u00c0 venda nas maiores lojas online do pa\u00eds\n  <\/p>\n\n<\/div>\n\n<style>\n#lojas-dropdown-2.show { display: block !important; }\n<\/style>\n\n\n\n<div style=\"position:relative; background-color:#FAFAF8; padding:80px 20px 90px; text-align:center; overflow:hidden;\">\n  <h2 style=\"font-size:30px; font-weight:700; color:#1a1a1a; line-height:1.5; margin:0 auto 20px; max-width:700px; position:relative; z-index:2;\">\n    H\u00e1 uma diferen\u00e7a entre quem desiste e quem vence:<br>\n    <span class=\"pulse-text\" style=\"display:inline-block; color:#F2B705;\">Uma mente blindada.<\/span>\n  <\/h2>\n  <p style=\"font-size:15px; color:#888; font-style:italic; margin:0 auto 55px; max-width:500px; position:relative; z-index:2;\">\n    Um livro de desenvolvimento pessoal pensado para quem quer agir, n\u00e3o s\u00f3 sonhar.\n  <\/p>\n  <div style=\"position:relative; display:inline-block;\">\n    <div style=\"position:absolute; width:340px; height:340px; top:50%; left:50%; transform:translate(-50%,-50%); background:radial-gradient(circle, rgba(242,183,5,0.18) 0%, rgba(242,183,5,0) 70%); z-index:0;\"><\/div>\n    <img decoding=\"async\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/capa-final.jpg\" alt=\"Supera os Teus Limites - Miguel Carneiro\" style=\"position:relative; z-index:1; max-width:260px; width:100%; height:auto; border-radius:14px; box-shadow:0 30px 60px -15px rgba(0,0,0,0.25); transform:rotate(-4deg);\"  > \n  <\/div>\n<\/div>\n<style>\n@keyframes pulseText {\n  0%, 100% { transform: scale(1); }\n  50% { transform: scale(1.08); }\n}\n.pulse-text {\n  animation: pulseText 2.2s ease-in-out infinite;\n}\n<\/style>\n\n\n\n<div style=\"background-color:#FFFFFF; padding:70px 20px 80px; text-align:center;\">\n  <h2 style=\"font-size:30px; font-weight:700; color:#1a1a1a; margin:0 0 12px;\">\n    Como est\u00e1 organizado o livro?\n  <\/h2>\n  <div style=\"display:flex; justify-content:center; align-items:flex-start; gap:24px; flex-wrap:wrap; max-width:900px; margin:0 auto;\">\n    <img decoding=\"async\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/Untitled-3.gif\" alt=\"Estrutura de um cap\u00edtulo do livro Supera os Teus Limites\"\n      style=\"width:100%; max-width:380px; height:auto; border-radius:14px; box-shadow:0 15px 35px -12px rgba(0,0,0,0.15); display:block;\">\n    <img decoding=\"async\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-12-2026-03_47_43-PM.gif\" alt=\"QR Codes e representa\u00e7\u00e3o conceptual do livro Supera os Teus Limites\"\n      style=\"width:100%; max-width:380px; height:auto; border-radius:14px; box-shadow:0 15px 35px -12px rgba(0,0,0,0.15); display:block;\">\n  <\/div>\n<\/div>\n<div style=\"text-align:center; margin-top:30px;\">\n  <div style=\"position:relative; display:inline-block;\">\n    <button onclick=\"document.getElementById('lojas-dropdown-3').classList.toggle('show')\"\n      style=\"background-color:#F2B705; color:#1a1a1a; padding:12px 28px; font-size:15px; font-weight:600; letter-spacing:0.3px; border:none; border-radius:30px; cursor:pointer; box-shadow:0 4px 10px rgba(242,183,5,0.35); font-family:inherit;\">\n      Onde Comprar \u25be\n    <\/button>\n    <div id=\"lojas-dropdown-3\" class=\"dropdown-content\"\n      style=\"display:none; position:absolute; top:100%; left:50%; transform:translateX(-50%); background-color:#fff; min-width:240px; box-shadow:0px 8px 20px rgba(0,0,0,0.15); border-radius:10px; overflow:hidden; z-index:10; margin-top:10px;\">\n      <a href=\"https:\/\/www.wook.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na WOOK<\/a>\n      <a href=\"https:\/\/www.bertrand.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na Bertrand<\/a>\n      <a href=\"https:\/\/www.fnac.pt\/Supera-os-Teus-Limites-Miguel-Carneiro\/a14405928\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na FNAC<\/a>\n      <a href=\"https:\/\/oficinadaescrita.com\/produto\/supera-os-teus-limites\/\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px;\" rel=\"noopener\">Comprar na Oficina da Escrita<\/a>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:14px; font-size:13px; color:#777;\">\n    \u00c0 venda nas maiores lojas online do pa\u00eds\n  <\/p>\n<\/div>\n<style>\n#lojas-dropdown-3.show { display: block !important; }\n<\/style>\n\n\n\n<div style=\"background-color:#ffffff; padding:80px 20px; text-align:center;\">\n\n  <h2 style=\"font-size:30px; font-weight:700; color:#1a1a1a; margin:0 0 45px;\">\n    Sobre o Autor\n  <\/h2>\n\n  <div style=\"display:flex; align-items:center; justify-content:center; gap:32px; flex-wrap:wrap; max-width:760px; margin:0 auto 20px;\">\n\n    <img decoding=\"async\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/autor.png\" alt=\"Miguel Carneiro\" style=\"width:220px; height:270px; object-fit:cover; border-radius:16px; box-shadow:0 15px 35px -10px rgba(0,0,0,0.25); flex-shrink:0;\">\n\n    <div style=\"text-align:left; max-width:420px;\">\n      <h3 style=\"font-size:22px; font-weight:700; color:#1a1a1a; margin:0 0 8px;\">\n        Miguel Carneiro\n      <\/h3>\n      <p style=\"font-size:14px; color:#888; letter-spacing:0.3px; line-height:1.6; margin:0 0 16px;\">\n        Pai \u00b7 Ultra Triatleta \u00b7 Treinador \u00b7 Motivador \u00b7 Militar \u00b7 Autor \u00b7 Palestrante\n      <\/p>\n      <p style=\"font-size:16px; line-height:1.7; color:#444; margin:0;\">\n        Miguel nasceu a 21 de julho de 1983, em Sagres. Apaixonado pelo desporto desde cedo, encontrou no triatlo de ultra-dist\u00e2ncia a forma de testar os seus limites f\u00edsicos e mentais. \u00c9 dessa experi\u00eancia que nasce este livro de desenvolvimento pessoal.\n      <\/p>\n    <\/div>\n\n  <\/div>\n\n  <p style=\"font-size:15px; line-height:1.7; color:#888; max-width:560px; margin:0 auto 55px; font-style:italic;\">\n    Algumas conquistas que serviu de cobaia para os princ\u00edpios que partilha neste livro.\n  <\/p>\n\n  <div style=\"position:relative; max-width:560px; margin:0 auto; text-align:left; padding-left:10px;\">\n\n    <div style=\"position:absolute; left:29px; top:8px; bottom:8px; width:2px; background:linear-gradient(180deg, #F2B705 0%, rgba(242,183,5,0.15) 100%);\"><\/div>\n\n    <div style=\"position:relative; display:flex; align-items:flex-start; gap:22px; padding-bottom:32px;\">\n      <div class=\"year-badge\" style=\"animation-delay:0s; position:relative; z-index:1; min-width:60px; height:60px; border-radius:50%; background:#F2B705; color:#1a1a1a; display:flex; align-items:center; justify-content:center; font-weight:700; font-size:14px; box-shadow:0 6px 16px rgba(242,183,5,0.4);\">2014<\/div>\n      <div style=\"padding-top:18px; font-size:15px; color:#333;\">UMUK Ultraman Wales<\/div>\n    <\/div>\n\n    <div style=\"position:relative; display:flex; align-items:flex-start; gap:22px; padding-bottom:32px;\">\n      <div class=\"year-badge\" style=\"animation-delay:0.3s; position:relative; z-index:1; min-width:60px; height:60px; border-radius:50%; background:#F2B705; color:#1a1a1a; display:flex; align-items:center; justify-content:center; font-weight:700; font-size:14px; box-shadow:0 6px 16px rgba(242,183,5,0.4);\">2016<\/div>\n      <div style=\"padding-top:18px; font-size:15px; color:#333;\">Double Ultra Triathlon, Litu\u00e2nia \u2014 <em>1\u00ba portugu\u00eas da hist\u00f3ria a completar a dist\u00e2ncia<\/em><\/div>\n    <\/div>\n\n    <div style=\"position:relative; display:flex; align-items:flex-start; gap:22px; padding-bottom:32px;\">\n      <div class=\"year-badge\" style=\"animation-delay:0.6s; position:relative; z-index:1; min-width:60px; height:60px; border-radius:50%; background:#F2B705; color:#1a1a1a; display:flex; align-items:center; justify-content:center; font-weight:700; font-size:14px; box-shadow:0 6px 16px rgba(242,183,5,0.4);\">2017<\/div>\n      <div style=\"padding-top:18px; font-size:15px; color:#333;\">Triple Ultra Triathlon, Alemanha \u2014 <em>1\u00ba portugu\u00eas da hist\u00f3ria a completar a dist\u00e2ncia<\/em><\/div>\n    <\/div>\n\n    <div style=\"position:relative; display:flex; align-items:flex-start; gap:22px; padding-bottom:32px;\">\n      <div class=\"year-badge\" style=\"animation-delay:0.3s; position:relative; z-index:1; min-width:60px; height:60px; border-radius:50%; background:#F2B705; color:#1a1a1a; display:flex; align-items:center; justify-content:center; font-weight:700; font-size:14px; box-shadow:0 6px 16px rgba(242,183,5,0.4);\">2018<\/div>\n      <div style=\"padding-top:18px; font-size:15px; color:#333;\">Double Enduroman, UK<\/div>\n    <\/div>\n\n    <div style=\"position:relative; display:flex; align-items:flex-start; gap:22px; padding-bottom:32px;\">\n      <div class=\"year-badge\" style=\"animation-delay:0.9s; position:relative; z-index:1; min-width:60px; height:60px; border-radius:50%; background:#F2B705; color:#1a1a1a; display:flex; align-items:center; justify-content:center; font-weight:700; font-size:14px; box-shadow:0 6px 16px rgba(242,183,5,0.4);\">2019<\/div>\n      <div style=\"padding-top:18px; font-size:15px; color:#333;\">DECA Ultra Triathlon, M\u00e9xico \u2014 <em>1\u00ba atleta ib\u00e9rico da hist\u00f3ria a completar a dist\u00e2ncia<\/em><\/div>\n    <\/div>\n\n    <div style=\"position:relative; display:flex; align-items:flex-start; gap:22px;\">\n      <div class=\"year-badge\" style=\"animation-delay:1.2s; position:relative; z-index:1; min-width:60px; height:60px; border-radius:50%; background:#F2B705; color:#1a1a1a; display:flex; align-items:center; justify-content:center; font-weight:700; font-size:14px; box-shadow:0 6px 16px rgba(0,0,0,0.3);\">2019<\/div>\n      <div style=\"padding-top:18px; font-size:15px; color:#333;\">Distinguido com a Cruz de S\u00e3o Jorge<\/div>\n    <\/div>\n\n  <\/div>\n\n  <p style=\"margin-top:55px; font-size:22px; font-style:italic; color:#1a1a1a; max-width:500px; margin-left:auto; margin-right:auto;\">\n    &#8220;<span style=\"color:#F2B705; font-style:normal; font-weight:700;\">Superar limites<\/span> \u00e9 uma escolha di\u00e1ria.&#8221;\n  <\/p>\n\n<\/div>\n\n<style>\n@keyframes badgePulse {\n  0%, 100% { transform: scale(1); }\n  50% { transform: scale(1.1); }\n}\n.year-badge {\n  animation: badgePulse 2.8s ease-in-out infinite;\n}\n<\/style>\n\n\n\n<section style=\"\n  background:linear-gradient(180deg,#fafaf8 0%,#f5f4f0 100%);\n  padding:90px 20px 85px;\n  font-family:Arial, Helvetica, sans-serif;\n\">\n\n  <div style=\"max-width:1080px;margin:0 auto;\">\n\n    <!-- Cabe\u00e7alho -->\n    <div style=\"text-align:center;margin-bottom:55px;\">\n\n      <div style=\"\n        display:inline-block;\n        font-size:12px;\n        font-weight:700;\n        letter-spacing:2px;\n        text-transform:uppercase;\n        color:#b8860b;\n        margin-bottom:14px;\n      \">\n        Testemunhos\n      <\/div>\n\n      <h2 style=\"\n        font-size:36px;\n        line-height:1.15;\n        font-weight:750;\n        color:#181818;\n        margin:0 0 16px;\n        letter-spacing:-0.8px;\n      \">\n        O que dizem os leitores\n      <\/h2>\n\n      <p style=\"\n        font-size:16px;\n        line-height:1.7;\n        color:#6b6b6b;\n        max-width:620px;\n        margin:0 auto;\n      \">\n        Hist\u00f3rias reais de leitores que encontraram neste livro inspira\u00e7\u00e3o,\n        supera\u00e7\u00e3o e uma nova perspetiva sobre os seus pr\u00f3prios limites.\n      <\/p>\n\n    <\/div>\n\n\n    <!-- Testemunhos -->\n    <div style=\"\n      display:grid;\n      grid-template-columns:repeat(auto-fit,minmax(300px,1fr));\n      gap:22px;\n    \">\n\n\n      <!-- TESTEMUNHO 1 -->\n      <article class=\"testimonial-card\">\n\n        <div class=\"testimonial-content\">\n\n          <div class=\"quote-mark\">\u201c<\/div>\n\n          <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n\n          <p class=\"testimonial-text\">\n            Supera os Teus Limites surpreendeu-me pela forma como vai muito\n            al\u00e9m do desporto. \u00c9 uma hist\u00f3ria de vida, de resili\u00eancia,\n            disciplina e crescimento pessoal. Miguel Carneiro consegue\n            transportar o leitor para dentro dos seus desafios, conquistas\n            e momentos mais marcantes, mostrando que os verdadeiros limites\n            raramente s\u00e3o f\u00edsicos.\n            <br><br>\n            Li as suas 192 p\u00e1ginas em menos de 8 dias, n\u00e3o s\u00f3 porque tinha o\n            desafio de apresentar o livro nesse prazo, mas tamb\u00e9m porque a\n            narrativa nos prende e desperta constantemente a vontade de\n            continuar.\n            <br><br>\n            Foi um privil\u00e9gio ler esta obra e uma honra ter participado na sua\n            apresenta\u00e7\u00e3o. Um livro inspirador, humano e aut\u00eantico.\n          <\/p>\n\n          <div class=\"testimonial-author\">\n            <div class=\"author-name\">Luis Catarino<\/div>\n            <div class=\"author-location\">Sagres, Portugal<\/div>\n          <\/div>\n\n        <\/div>\n\n      <\/article>\n\n\n      <!-- TESTEMUNHO 2 -->\n      <article class=\"testimonial-card\">\n\n        <div class=\"testimonial-content\">\n\n          <div class=\"quote-mark\">\u201c<\/div>\n\n          <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n\n          <p class=\"testimonial-text\">\n            Este livro mostra que para superar qualquer obst\u00e1culo temos de\n            acreditar em n\u00f3s e que a supera\u00e7\u00e3o n\u00e3o \u00e9 s\u00f3 sorte, temos de\n            querer, trabalhar e nunca desistir!\n            <br><br>\n            N\u00e3o se trata de vencer mas sim de chegar \u00e0 meta que planeamos!\n            <br><br>\n            O Miguel para al\u00e9m de um atleta \u00e9 um exemplo para todos!\n          <\/p>\n\n          <div class=\"testimonial-author\">\n            <div class=\"author-name\">Edgar<\/div>\n            <div class=\"author-location\">Fern\u00e3o Ferro, Portugal<\/div>\n          <\/div>\n\n        <\/div>\n\n      <\/article>\n\n\n      <!-- TESTEMUNHO 3 -->\n      <article class=\"testimonial-card\">\n\n        <div class=\"testimonial-content\">\n\n          <div class=\"quote-mark\">\u201c<\/div>\n\n          <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n\n          <p class=\"testimonial-text\">\n            Um excelente livro sobre supera\u00e7\u00e3o e sobre n\u00e3o desistirmos\n            daquilo a que nos propomos.\n            <br><br>\n            Uma das coisas que mais me marcou foi perceber que, quando temos\n            um objetivo, v\u00e3o sempre aparecer problemas pelo caminho. Cabe-nos\n            procurar uma solu\u00e7\u00e3o, ultrapass\u00e1-los e seguir em frente, em vez\n            de desistir.\n            <br><br>\n            Por maiores que sejam as dificuldades, se n\u00e3o tentarmos\n            ultrapass\u00e1-las, nunca vamos saber at\u00e9 onde somos capazes de chegar.\n            <br><br>\n            Recomendo!\n          <\/p>\n\n          <div class=\"testimonial-author\">\n            <div class=\"author-name\">Jos\u00e9 Maria Cigarro<\/div>\n            <div class=\"author-location\">Montemor-o-novo, Portugal<\/div>\n          <\/div>\n\n        <\/div>\n\n      <\/article>\n\n\n      <!-- TESTEMUNHO 4 -->\n      <article class=\"testimonial-card\">\n\n        <div class=\"testimonial-content\">\n\n          <div class=\"quote-mark\">\u201c<\/div>\n\n          <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n\n          <p class=\"testimonial-text\">\n            \u00c0s 21h27 do dia 25\/08\/2026, terminei de ler um livro que me marcou\n            e me ensinou. Um livro que algu\u00e9m com a sua generosidade me\n            ofereceu no dia 23\/08.\n            <br><br>\n            Uma li\u00e7\u00e3o de vida de algu\u00e9m predestinado. Quero muito falar deste\n            livro! De momento faltam-me palavras, emocionei-me e estou grata\n            pela oportunidade de ter cruzado o seu caminho.\n            <br><br>\n            Gratid\u00e3o, ainda n\u00e3o consigo exprimir o que senti ao ler este livro.\n            \u2764\ufe0f\ud83d\ude4f\n          <\/p>\n\n          <div class=\"testimonial-author\">\n            <div class=\"author-name\">Catarina Vicente<\/div>\n            <div class=\"author-location\">Costa da Caparica, Portugal<\/div>\n          <\/div>\n\n        <\/div>\n\n      <\/article>\n\n\n      <!-- TESTEMUNHO 5 -->\n      <article class=\"testimonial-card testimonial-placeholder\">\n\n        <div class=\"testimonial-content\">\n\n          <div class=\"quote-mark\">\u201c<\/div>\n\n          <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n\n          <p class=\"testimonial-text\">\n            A aguardar coment\u00e1rio do leitor\n          <\/p>\n\n          <div class=\"testimonial-author\">\n            <div class=\"author-name\">Nome Apelido<\/div>\n            <div class=\"author-location\">Cidade, Portugal<\/div>\n          <\/div>\n\n        <\/div>\n\n      <\/article>\n\n\n      <!-- TESTEMUNHO 6 -->\n      <article class=\"testimonial-card testimonial-placeholder\">\n\n        <div class=\"testimonial-content\">\n\n          <div class=\"quote-mark\">\u201c<\/div>\n\n          <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n\n          <p class=\"testimonial-text\">\n            A aguardar coment\u00e1rio do leitor\n          <\/p>\n\n          <div class=\"testimonial-author\">\n            <div class=\"author-name\">Nome Apelido<\/div>\n            <div class=\"author-location\">Cidade, Portugal<\/div>\n          <\/div>\n\n        <\/div>\n\n      <\/article>\n\n    <\/div>\n\n\n    <!-- Bot\u00e3o -->\n    <div style=\"text-align:center;margin-top:48px;\">\n\n      <a href=\"testemunhos.html\" class=\"testimonials-button\">\n        Ver todos os testemunhos\n        <span>\u2192<\/span>\n      <\/a>\n\n    <\/div>\n\n  <\/div>\n\n\n  <style>\n\n    .testimonial-card {\n      position:relative;\n      background:#ffffff;\n      border:1px solid rgba(0,0,0,0.06);\n      border-radius:20px;\n      overflow:hidden;\n      box-shadow:0 8px 30px rgba(0,0,0,0.045);\n      transition:\n        transform 0.3s ease,\n        box-shadow 0.3s ease,\n        border-color 0.3s ease;\n    }\n\n    .testimonial-card:hover {\n      transform:translateY(-5px);\n      box-shadow:0 18px 45px rgba(0,0,0,0.09);\n      border-color:rgba(184,134,11,0.18);\n    }\n\n    .testimonial-content {\n      position:relative;\n      padding:34px 32px 32px;\n    }\n\n    .quote-mark {\n      position:absolute;\n      top:18px;\n      right:27px;\n      font-family:Georgia,serif;\n      font-size:72px;\n      line-height:1;\n      color:rgba(184,134,11,0.10);\n      font-weight:bold;\n      pointer-events:none;\n    }\n\n    .stars {\n      color:#d19a19;\n      font-size:14px;\n      letter-spacing:3px;\n      margin-bottom:22px;\n    }\n\n    .testimonial-text {\n      position:relative;\n      z-index:1;\n      font-size:15px;\n      line-height:1.75;\n      color:#414141;\n      margin:0 0 28px;\n    }\n\n    .testimonial-author {\n      padding-top:20px;\n      border-top:1px solid #eeeeee;\n    }\n\n    .author-name {\n      font-size:14px;\n      font-weight:700;\n      color:#191919;\n      margin-bottom:5px;\n    }\n\n    .author-location {\n      font-size:12px;\n      color:#999999;\n    }\n\n    .testimonial-placeholder {\n      background:#fcfcfb;\n    }\n\n    .testimonial-placeholder .testimonial-text {\n      color:#999999;\n      font-style:italic;\n    }\n\n    .testimonials-button {\n      display:inline-flex;\n      align-items:center;\n      gap:12px;\n      padding:14px 22px;\n      border:1px solid #1c1c1c;\n      border-radius:50px;\n      color:#1c1c1c;\n      font-size:14px;\n      font-weight:600;\n      text-decoration:none;\n      transition:\n        background 0.25s ease,\n        color 0.25s ease,\n        transform 0.25s ease;\n    }\n\n    .testimonials-button span {\n      font-size:18px;\n      line-height:1;\n      transition:transform 0.25s ease;\n    }\n\n    .testimonials-button:hover {\n      background:#1c1c1c;\n      color:#ffffff;\n      transform:translateY(-2px);\n    }\n\n    .testimonials-button:hover span {\n      transform:translateX(4px);\n    }\n\n    @media (max-width:600px) {\n\n      section {\n        padding:65px 16px 60px !important;\n      }\n\n      section h2 {\n        font-size:30px !important;\n      }\n\n      .testimonial-content {\n        padding:28px 24px 26px;\n      }\n\n      .testimonial-text {\n        font-size:14px;\n        line-height:1.7;\n      }\n\n      .quote-mark {\n        font-size:60px;\n        right:20px;\n      }\n\n    }\n\n  <\/style>\n\n<\/section>\n\n\n\n\n<div style=\"background-color:#ffffff; padding:80px 20px 90px; text-align:center;\">\n  <h2 style=\"font-size:28px; font-weight:700; color:#1a1a1a; margin:0 0 50px;\">\n    Chegaste ao momento da escolha.\n  <\/h2>\n  <div style=\"display:flex; justify-content:center; align-items:stretch; max-width:800px; margin:0 auto; border:1px solid #eee; box-shadow:0 20px 50px -18px rgba(0,0,0,0.15); flex-wrap:wrap;\">\n    <div style=\"flex:1; min-width:280px; position:relative; padding:50px 32px; text-align:center; border-radius:20px 0 0 20px; overflow:hidden; background-image:linear-gradient(180deg, rgba(255,255,255,0.93), rgba(245,245,245,0.96)), url('https:\/\/picsum.photos\/id\/1043\/800\/900?grayscale');\">\n      <div style=\"font-size:13px; letter-spacing:1.5px; text-transform:uppercase; color:#aaa; margin-bottom:18px;\">Op\u00e7\u00e3o A<\/div>\n      <h3 style=\"font-size:21px; font-weight:700; color:#999; margin:0 0 14px;\">Continuar como est\u00e1s<\/h3>\n      <p style=\"font-size:15px; color:#aaa; line-height:1.7; margin:0;\">Adias mais um dia. A vida continua igual.<\/p>\n    <\/div>\n    <div style=\"flex:1; min-width:280px; position:relative; padding:50px 32px; text-align:center; border-radius:0 20px 20px 0; background-image:linear-gradient(180deg, rgba(242,183,5,0.88), rgba(217,163,0,0.92)), url('https:\/\/picsum.photos\/id\/1015\/800\/900');\">\n      <div style=\"font-size:13px; letter-spacing:1.5px; text-transform:uppercase; color:rgba(26,26,26,0.6); margin-bottom:18px;\">Op\u00e7\u00e3o B<\/div>\n      <h3 style=\"font-size:21px; font-weight:800; color:#1a1a1a; margin:0 0 14px;\">Come\u00e7ar hoje<\/h3>\n      <p style=\"font-size:15px; color:#1a1a1a; line-height:1.7; margin:0 0 30px;\">Escolhes o teu pr\u00f3ximo passo.<\/p>\n      <div style=\"position:relative; display:inline-block;\">\n        <button onclick=\"document.getElementById('lojas-dropdown-final').classList.toggle('show')\" style=\"background-color:#1a1a1a; color:#F2B705; padding:14px 32px; font-size:15px; font-weight:700; border:none; border-radius:30px; cursor:pointer; box-shadow:0 8px 20px rgba(0,0,0,0.3);\">\n          Quero o Livro \u25be\n        <\/button>\n        <div id=\"lojas-dropdown-final\" class=\"dropdown-content\" style=\"display:none; position:absolute; top:100%; left:50%; transform:translateX(-50%); background-color:#fff; min-width:230px; box-shadow:0px 8px 20px rgba(0,0,0,0.25); border-radius:10px; overflow:hidden; z-index:20; margin-top:10px;\">\n          <a href=\"https:\/\/www.wook.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na WOOK<\/a>\n          <a href=\"https:\/\/www.bertrand.pt\/livro\/supera-os-teus-limites-miguel-carneiro\/33611194\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na Bertrand<\/a>\n          <a href=\"https:\/\/www.fnac.pt\/Supera-os-Teus-Limites-Miguel-Carneiro\/a14405928\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px; border-bottom:1px solid #eee;\" rel=\"noopener\">Comprar na FNAC<\/a>\n          <a href=\"https:\/\/oficinadaescrita.com\/produto\/supera-os-teus-limites\/\" target=\"_blank\" style=\"color:#1a1a1a; padding:14px 20px; text-decoration:none; display:block; text-align:center; font-size:14px;\" rel=\"noopener\">Comprar na Oficina da Escrita<\/a>\n        <\/div>\n      <\/div>\n      <p style=\"margin-top:14px; font-size:13px; color:rgba(26,26,26,0.55);\">\n        Um livro de desenvolvimento pessoal para quem est\u00e1 pronto para agir.\n      <\/p>\n    <\/div>\n  <\/div>\n  <p style=\"margin-top:55px; font-size:18px; color:#555; max-width:520px; margin-left:auto; margin-right:auto; line-height:1.6;\">\n    A tua mente pode ser a tua maior pris\u00e3o&#8230;<br>\n    <span class=\"pulse-weapon\" style=\"display:inline-block; color:#F2B705; font-weight:700; font-size:24px; margin-top:6px;\">ou a tua maior arma.<\/span>\n  <\/p>\n<\/div>\n<style>\n#lojas-dropdown-final.show { display: block !important; }\n@keyframes pulseWeapon {\n  0%, 100% { transform: scale(1); }\n  50% { transform: scale(1.08); }\n}\n.pulse-weapon {\n  animation: pulseWeapon 2.2s ease-in-out infinite;\n}\n<\/style>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os obst\u00e1culos da vida n\u00e3o est\u00e3o no teu caminho. Eles s\u00e3o o caminho A arte para uma mente blindada Cada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":137,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages\/10\/revisions\/862"}],"wp:attachment":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}