{"id":36,"date":"2026-03-21T23:43:29","date_gmt":"2026-03-21T23:43:29","guid":{"rendered":"https:\/\/tricarneiro.com\/superaosteuslimites\/?page_id=36"},"modified":"2026-06-11T09:36:57","modified_gmt":"2026-06-11T09:36:57","slug":"fotos-e-filmes-supera-os-teus-limites-a-arte-para-uma-mente-blindada","status":"publish","type":"page","link":"https:\/\/tricarneiro.com\/superaosteuslimites\/fotos-e-filmes-supera-os-teus-limites-a-arte-para-uma-mente-blindada\/","title":{"rendered":"FOTOS | FILMES"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-left\"><strong>Se chegaste a esta p\u00e1gina, \u00e9 porque est\u00e1s a caminhar comigo atrav\u00e9s da minha hist\u00f3ria.<\/strong><br><br><strong>Para complementar o livro, deixo aqui momentos que ajudam a sentir tudo aquilo que foi vivido.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO BRAVO<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"876\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/31-10-15.jpg\" alt=\"Miguel Carneiro Baywatch\" class=\"wp-image-78\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/31-10-15.jpg 597w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/31-10-15-204x300.jpg 204w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com 5 anos em modo nadador salvador<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"892\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/35.jpg\" alt=\"Miguel Carneiro crian\u00e7a\" class=\"wp-image-76\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/35.jpg 600w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/35-202x300.jpg 202w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A paix\u00e3o pelas bicicletas come\u00e7ou aos 6 anos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/photo_5969783205055368385_y.jpg\" alt=\"1 medalha miguel carneiro CRIS Sagres\" class=\"wp-image-196\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/photo_5969783205055368385_y.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/photo_5969783205055368385_y-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/photo_5969783205055368385_y-768x1024.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A minha primeira medalha<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"424\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-04-15-110859-edited.png\" alt=\"Miguel carneiro Karate\" class=\"wp-image-300\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-04-15-110859-edited.png 553w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-04-15-110859-edited-300x230.png 300w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A treinar Karate<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO CHARLIE<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/DSCF0004.jpg\" alt=\"Miguel Carneiro spikes adolescencia\" class=\"wp-image-88\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/DSCF0004.jpg 480w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/DSCF0004-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com um penteado de bicos na adolescencia<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"608\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2023-03-09-at-09.47.21-edited.jpeg\" alt=\"Miguel Carneiro e Mario Concei\u00e7\u00e3o\" class=\"wp-image-299\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2023-03-09-at-09.47.21-edited.jpeg 935w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2023-03-09-at-09.47.21-edited-300x195.jpeg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2023-03-09-at-09.47.21-edited-768x499.jpeg 768w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com o amigo Mario Concei\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2272\" height=\"1704\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-030.jpg\" alt=\"Cote\" class=\"wp-image-101\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-030.jpg 2272w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-030-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-030-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-030-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-030-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-030-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2272px) 100vw, 2272px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Quarto com beliches onde pernoitavamos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2272\" height=\"1704\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-042.jpg\" alt=\"\" class=\"wp-image-102\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-042.jpg 2272w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-042-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-042-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-042-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-042-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/curso-042-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2272px) 100vw, 2272px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Escadaria na entrada da coberta<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2272\" height=\"1704\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/MAU-TEMPO.jpg\" alt=\"Juramento bandeira 2007 - Escola da Fuzileiros\" class=\"wp-image-104\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/MAU-TEMPO.jpg 2272w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/MAU-TEMPO-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/MAU-TEMPO-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/MAU-TEMPO-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/MAU-TEMPO-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/MAU-TEMPO-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2272px) 100vw, 2272px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">No juramento de bandeira apanhamos um temporal de granizo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO DELTA<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2039\" height=\"1529\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/curso-040-edited.jpg\" alt=\"Camaradas escola fuzileiros\" class=\"wp-image-298\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/curso-040-edited.jpg 2039w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/curso-040-edited-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/curso-040-edited-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/curso-040-edited-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/curso-040-edited-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2039px) 100vw, 2039px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com alguns camaradas durante o curso de MS na escola de fuzileiros<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/04082007005-rotated.jpg\" alt=\"Miguel Carneiro estudar escola fuzileiros\" class=\"wp-image-103\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/04082007005-rotated.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/04082007005-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/04082007005-768x1024.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante o curso quando ficava a estudar at\u00e9 tarde<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"806\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/Captura-de-ecra-2026-04-15-111054.png\" alt=\"triatlo scott primeira bicicleta\" class=\"wp-image-131\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/Captura-de-ecra-2026-04-15-111054.png 562w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/Captura-de-ecra-2026-04-15-111054-209x300.png 209w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A minha primeira bicicleta de estrada<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"468\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/517363746_10162237801709504_2997722843190140949_n.jpg\" alt=\"Miguel Carneiro e Francisco Bexiga - Triatlo Ambiente Oeiras 2008\" class=\"wp-image-113\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/517363746_10162237801709504_2997722843190140949_n.jpg 604w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/517363746_10162237801709504_2997722843190140949_n-300x232.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Eu e o Francisco Bexiga. Antes da partida do meu primeiro triatlo<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"720\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/518373548_10162264166674504_5063795040331976230_n.jpg\" alt=\"Miguel Carneiro - Clube de pra\u00e7as da armada\" class=\"wp-image-115\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/518373548_10162264166674504_5063795040331976230_n.jpg 518w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/03\/518373548_10162264166674504_5063795040331976230_n-216x300.jpg 216w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A competir j\u00e1 a representar o Clube de Pra\u00e7as da Armada<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"475\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-04-15-111753-edited.png\" alt=\"Marinha - Premio Visconde Soares Franco\" class=\"wp-image-297\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-04-15-111753-edited.png 706w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Captura-de-ecra-2026-04-15-111753-edited-300x202.png 300w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A receber o pr\u00e9mio escolar Visconde Soares Franco<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO ECHO<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1850\" height=\"1388\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-18-at-09.10.57-2-edited.jpeg\" alt=\"SurvivaL Team\" class=\"wp-image-296\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-18-at-09.10.57-2-edited.jpeg 1850w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-18-at-09.10.57-2-edited-300x225.jpeg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-18-at-09.10.57-2-edited-1024x768.jpeg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-18-at-09.10.57-2-edited-768x576.jpeg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-18-at-09.10.57-2-edited-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1850px) 100vw, 1850px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A realizar uma prova noturna durante o SURVIVAL<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"732\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/546626938_10162577059159504_5228767180642826008_n.jpg\" alt=\"Trisur Sevilha - Triatlo Longo de sevilha\" class=\"wp-image-141\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/546626938_10162577059159504_5228767180642826008_n.jpg 1120w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/546626938_10162577059159504_5228767180642826008_n-300x196.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/546626938_10162577059159504_5228767180642826008_n-1024x669.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/546626938_10162577059159504_5228767180642826008_n-768x502.jpg 768w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A cruzar a meta no Trisur Sevilha<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"892\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/ciclistica-edited.jpg\" alt=\"Ciclistica - Loja bicicletas almada\" class=\"wp-image-295\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/ciclistica-edited.jpg 669w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/ciclistica-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com o Vasco Perreira em frente \u00e0 Ciclistica<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/646509041_10163352196119504_597279118963457293_n.jpg\" alt=\"\" class=\"wp-image-146\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/646509041_10163352196119504_597279118963457293_n.jpg 2048w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/646509041_10163352196119504_597279118963457293_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/646509041_10163352196119504_597279118963457293_n-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/646509041_10163352196119504_597279118963457293_n-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/646509041_10163352196119504_597279118963457293_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A fazer o Bike check in no Iberman<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506254729_9998738860222133_6126049591494963523_n.jpg\" alt=\"Iberman triathlon\" class=\"wp-image-162\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506254729_9998738860222133_6126049591494963523_n.jpg 643w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506254729_9998738860222133_6126049591494963523_n-201x300.jpg 201w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Na passagem pela areia ao fim dos primeiro 1900m<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506350091_9998738373555515_6720027543521707135_n.jpg\" alt=\"Iberman Transi\u00e7\u00e3o para corrida\" class=\"wp-image-147\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506350091_9998738373555515_6720027543521707135_n.jpg 2048w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506350091_9998738373555515_6720027543521707135_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506350091_9998738373555515_6720027543521707135_n-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506350091_9998738373555515_6720027543521707135_n-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506350091_9998738373555515_6720027543521707135_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Na transi\u00e7\u00e3o para a corrida no Iberman<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506188388_9998738476888838_3307641383784969224_n.jpg\" alt=\"Iberman Running marathon\" class=\"wp-image-163\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506188388_9998738476888838_3307641383784969224_n.jpg 643w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506188388_9998738476888838_3307641383784969224_n-201x300.jpg 201w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 42,2KM da maratona do Iberman<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505913314_9998738453555507_7228220655089275617_n.jpg\" alt=\"Iberman\" class=\"wp-image-154\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505913314_9998738453555507_7228220655089275617_n.jpg 2048w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505913314_9998738453555507_7228220655089275617_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505913314_9998738453555507_7228220655089275617_n-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505913314_9998738453555507_7228220655089275617_n-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505913314_9998738453555507_7228220655089275617_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Eu com a minha equipa de apoio na chegado do Iberman<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505851215_9998738626888823_5966534226260373109_n.jpg\" alt=\"Iberman\" class=\"wp-image-151\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505851215_9998738626888823_5966534226260373109_n.jpg 2048w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505851215_9998738626888823_5966534226260373109_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505851215_9998738626888823_5966534226260373109_n-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505851215_9998738626888823_5966534226260373109_n-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/505851215_9998738626888823_5966534226260373109_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ap\u00f3s o Iberman nos corredores do hotel<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO FOXTROT<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/507497432_10026734657422553_9175231091023257357_n.jpg\" alt=\"Lisboa - Porto bicicleta\" class=\"wp-image-166\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/507497432_10026734657422553_9175231091023257357_n.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/507497432_10026734657422553_9175231091023257357_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/507497432_10026734657422553_9175231091023257357_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Inicio do treino com partida da Pra\u00e7a do Comercio e chegada ao Porto<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/513951051_23885228231146628_2591147190694184466_n.jpg\" alt=\"moto: A dor \u00e9 temporaria desistir dura para sempre\" class=\"wp-image-169\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/513951051_23885228231146628_2591147190694184466_n.jpg 2048w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/513951051_23885228231146628_2591147190694184466_n-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/513951051_23885228231146628_2591147190694184466_n-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/513951051_23885228231146628_2591147190694184466_n-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/513951051_23885228231146628_2591147190694184466_n-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Moto: A dor \u00e9 temporaria, desistir dura para sempre<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"699\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/dia-2-245km.jpg\" alt=\"\" class=\"wp-image-160\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/dia-2-245km.jpg 647w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/dia-2-245km-278x300.jpg 278w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Dia 2 do Ultramam UMUK &#8211; 245KM<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506438039_10034225433340142_4709073913027587685_n.jpg\" alt=\"Ultraman UMUK - Equipa Portugal\" class=\"wp-image-172\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506438039_10034225433340142_4709073913027587685_n.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506438039_10034225433340142_4709073913027587685_n-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506438039_10034225433340142_4709073913027587685_n-768x1024.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Chegada a Betws-y-coed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506478228_10034233793339306_8087022971970689444_n.jpg\" alt=\"Algumas das compras de alimenta\u00e7\u00e3o para os dias de prova\" class=\"wp-image-174\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506478228_10034233793339306_8087022971970689444_n.jpg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506478228_10034233793339306_8087022971970689444_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Algumas das compras de alimenta\u00e7\u00e3o para os dias de prova<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"510\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/ultraman02-765x510-1.jpg\" alt=\"Ultraman UMUK Swim Bala lake Miguel Carneiro\" class=\"wp-image-178\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/ultraman02-765x510-1.jpg 765w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/ultraman02-765x510-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 10KM de nata\u00e7\u00e3o no Ultraman UMUK <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"439\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/un-atleta-amateur-argentino-jorge-ariel-4DHUJGHZ5VHAHADNENK4EZVNEQ.jpg\" alt=\"jorge ariel rodriguez operado Henning Ulsrud\u00b4s \" class=\"wp-image-180\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/un-atleta-amateur-argentino-jorge-ariel-4DHUJGHZ5VHAHADNENK4EZVNEQ.jpg 780w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/un-atleta-amateur-argentino-jorge-ariel-4DHUJGHZ5VHAHADNENK4EZVNEQ-300x169.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/un-atleta-amateur-argentino-jorge-ariel-4DHUJGHZ5VHAHADNENK4EZVNEQ-768x432.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jorge ariel rodriguez de trisuit realizando a cirurgia a Henning Ulsrud\u00b4s<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"334\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/miguel.jpg\" alt=\"Miguel Pascual Ultraman UMUK\" class=\"wp-image-187\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/miguel.jpg 282w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/miguel-253x300.jpg 253w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Miguel Pascual com 167KG<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506802332_10034463343316351_2972860457622370214_n.jpg\" alt=\"Ultraman UMUK Carneiro team Filipe VIdal Miguel Carneiro Joao Carneiro\" class=\"wp-image-188\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506802332_10034463343316351_2972860457622370214_n.jpg 2048w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506802332_10034463343316351_2972860457622370214_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506802332_10034463343316351_2972860457622370214_n-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506802332_10034463343316351_2972860457622370214_n-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/04\/506802332_10034463343316351_2972860457622370214_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ap\u00f3s terminar os 84.4KM de corrida no ultimo dia do Ultraman<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO GOLF<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13720419_10154432510573623_1899734526_o.jpg\" alt=\"Miguel Carneiro Crossfit Almada\" class=\"wp-image-208\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13720419_10154432510573623_1899734526_o.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13720419_10154432510573623_1899734526_o-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13720419_10154432510573623_1899734526_o-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13720419_10154432510573623_1899734526_o-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Treino de for\u00e7a no Crossfit Almada<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"792\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13508977_1031512000278242_8011528405671745693_n.png\" alt=\"Post-it - Divis\u00e3o do objetivo por etapas\" class=\"wp-image-211\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13508977_1031512000278242_8011528405671745693_n.png 552w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/13508977_1031512000278242_8011528405671745693_n-209x300.png 209w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Divis\u00e3o do objetivo por dias &#8211; Post IT<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1786\" height=\"1339\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/P1010011-edited.jpg\" alt=\"Partida da Base Naval de Lisboa na carrinha do CPA - Clube de Pra\u00e7as da Armada\" class=\"wp-image-293\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/P1010011-edited.jpg 1786w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/P1010011-edited-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/P1010011-edited-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/P1010011-edited-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/P1010011-edited-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1786px) 100vw, 1786px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Partida para o aeroporto na carrinha do Clube de Pra\u00e7as da Armada<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160826_220348-scaled.jpg\" alt=\"Luis melato -pizza panevezys\" class=\"wp-image-229\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160826_220348-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160826_220348-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160826_220348-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160826_220348-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160826_220348-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">O Luis a mostrar o tamanho da pizza &#8220;individual&#8221; que jantamos na noite antes do desafio<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"576\" style=\"aspect-ratio: 720 \/ 576;\" width=\"720\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/desfile.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Desfile antes do Duplo Ultra triathlon em Panevezys<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Pt.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Apresenta\u00e7\u00e3o dos atletas &#8211; Duplo Ultra triathlon<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01456-scaled.jpg\" alt=\"panevezys\" class=\"wp-image-230\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01456-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01456-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01456-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01456-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01456-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01456-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lago onde nadamos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160827_090417-scaled.jpg\" alt=\"\" class=\"wp-image-231\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160827_090417-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160827_090417-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160827_090417-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160827_090417-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160827_090417-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20160827_090417-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Bicicleta no parque de transi\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125525_1008846382546702_3087055580300055100_o.jpg\" alt=\"Miguel Carneiro nata\u00e7\u00e3o\" class=\"wp-image-232\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125525_1008846382546702_3087055580300055100_o.jpg 667w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125525_1008846382546702_3087055580300055100_o-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A vestir o fato de nata\u00e7\u00e3o para iniciar o desafio<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115441_1008847069213300_8705464376061829871_o.jpg\" alt=\"Double ultra triathlon panevezys start\" class=\"wp-image-235\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115441_1008847069213300_8705464376061829871_o.jpg 1000w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115441_1008847069213300_8705464376061829871_o-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115441_1008847069213300_8705464376061829871_o-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Inicio da nata\u00e7\u00e3o<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Pt-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 7600m do segmento de nata\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/swimexit.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Saida apos fim dos 7600m de nata\u00e7\u00e3o<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14066311_1008848882546452_4785344067989784271_o.jpg\" alt=\"double ultra triathlon swimming panevezys\" class=\"wp-image-237\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14066311_1008848882546452_4785344067989784271_o.jpg 1000w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14066311_1008848882546452_4785344067989784271_o-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14066311_1008848882546452_4785344067989784271_o-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 7600m do duplo ultra triatlo continuo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125009_1008851829212824_7709516140067336103_o.jpg\" alt=\"Transition park double ultra triathlon\" class=\"wp-image-244\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125009_1008851829212824_7709516140067336103_o.jpg 1000w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125009_1008851829212824_7709516140067336103_o-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125009_1008851829212824_7709516140067336103_o-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">No parque de transi\u00e7\u00e3o a iniciar os 360km de ciclismo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01604-scaled.jpg\" alt=\"\" class=\"wp-image-250\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01604-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01604-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01604-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01604-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01604-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01604-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A minha tenda de apoio<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14206149_1012183508879656_8070380971034587162_o.jpg\" alt=\"\" class=\"wp-image-252\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14206149_1012183508879656_8070380971034587162_o.jpg 1000w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14206149_1012183508879656_8070380971034587162_o-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14206149_1012183508879656_8070380971034587162_o-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Equipa de apoio animada na tenda de apoio<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/bikestart.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Inicio do segmento de ciclismo sendo filmado pela organiza\u00e7\u00e3o do evento<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 640 \/ 480;\" width=\"640\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/bike-finish.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Fim dos 360KM de ciclismo e entrada no parque de transi\u00e7\u00e3o para iniciar a corrida<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125600_1012182642213076_2929585558467583465_o.jpg\" alt=\"Miguel carneiro Ultra triathlon cycling\" class=\"wp-image-251\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125600_1012182642213076_2929585558467583465_o.jpg 1000w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125600_1012182642213076_2929585558467583465_o-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14125600_1012182642213076_2929585558467583465_o-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 360km de ciclismo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"605\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14188287_1012180125546661_3424380155853104022_o-edited.jpg\" alt=\"Miguel carneiro Ultra triathlon cycling\" class=\"wp-image-292\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14188287_1012180125546661_3424380155853104022_o-edited.jpg 907w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14188287_1012180125546661_3424380155853104022_o-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14188287_1012180125546661_3424380155853104022_o-edited-768x512.jpg 768w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 360km de ciclismo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/510947597_23864421463227305_3352611504182558158_n.jpg\" alt=\"Miguel Carneiro Team\" class=\"wp-image-254\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/510947597_23864421463227305_3352611504182558158_n.jpg 2048w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/510947597_23864421463227305_3352611504182558158_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/510947597_23864421463227305_3352611504182558158_n-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/510947597_23864421463227305_3352611504182558158_n-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/510947597_23864421463227305_3352611504182558158_n-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante um dos abastaecimentos de comida e bebida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01595-scaled.jpg\" alt=\"Miguel Carneiro Team\" class=\"wp-image-255\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01595-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01595-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01595-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01595-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01595-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01595-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante um dos abastaecimentos de comida e bebida<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01611-scaled.jpg\" alt=\"\" class=\"wp-image-259\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01611-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01611-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01611-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01611-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01611-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01611-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 360km de ciclismo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01648-scaled.jpg\" alt=\"ultra triathlon transition miguel carneiro\" class=\"wp-image-261\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01648-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01648-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01648-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01648-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01648-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01648-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ap\u00f3s terminar os 360km de ciclismo a preparar para iniciar os 84,4km de corrida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"603\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14138011_1012287538869253_5944695179008886983_o-edited.jpg\" alt=\"\" class=\"wp-image-291\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14138011_1012287538869253_5944695179008886983_o-edited.jpg 904w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14138011_1012287538869253_5944695179008886983_o-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14138011_1012287538869253_5944695179008886983_o-edited-768x512.jpg 768w\" sizes=\"auto, (max-width: 904px) 100vw, 904px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Elementos das equipas de apoio durante a noite<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01661-scaled.jpg\" alt=\"\" class=\"wp-image-264\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01661-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01661-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01661-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01661-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01661-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01661-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante a manha o frio ainda se fazia sentir<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 640 \/ 480;\" width=\"640\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/cehgada-bike.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Fim dos 360KM de ciclismo e entrada no parque de transi\u00e7\u00e3o para iniciar a corrida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 640 \/ 480;\" width=\"640\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/transicao.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A cal\u00e7ar os tenis para iniciar os 84,4Km de corrida<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/42km-de-corrida.jpg\" alt=\"Miguel Carneiro e Michael Ward\" class=\"wp-image-279\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/42km-de-corrida.jpg 800w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/42km-de-corrida-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/42km-de-corrida-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com Michael Ward a terminar a primeira maratona<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115461_1012290388868968_4411235867314538692_o.jpg\" alt=\"\" class=\"wp-image-281\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115461_1012290388868968_4411235867314538692_o.jpg 1000w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115461_1012290388868968_4411235867314538692_o-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14115461_1012290388868968_4411235867314538692_o-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com o nascer do sol ao lado de Harn Wei Kua de Singapura<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01710-scaled.jpg\" alt=\"\" class=\"wp-image-283\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01710-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01710-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01710-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01710-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01710-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Quando as pernas pesavam. Durante um abastecimento<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1831\" height=\"1030\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14164114_1167349333337890_1013952953_o-edited.jpg\" alt=\"\" class=\"wp-image-290\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14164114_1167349333337890_1013952953_o-edited.jpg 1831w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14164114_1167349333337890_1013952953_o-edited-300x169.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14164114_1167349333337890_1013952953_o-edited-1024x576.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14164114_1167349333337890_1013952953_o-edited-768x432.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/14164114_1167349333337890_1013952953_o-edited-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1831px) 100vw, 1831px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com a equipa de apoio a passar a linha de chegada<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01783-scaled.jpg\" alt=\"Primeira medalaha duplo continuo portugal - Miguel Carneiro\" class=\"wp-image-284\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01783-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01783-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01783-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01783-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01783-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01783-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Parte frontal da medalha<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01785-edited-scaled.jpg\" alt=\"\" class=\"wp-image-287\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01785-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01785-edited-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01785-edited-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01785-edited-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01785-edited-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01785-edited-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Parte traseira da medalha<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01810-edited-scaled.jpg\" alt=\"Miguel Carneiro e Joao Carneiro\" class=\"wp-image-289\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01810-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01810-edited-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01810-edited-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01810-edited-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01810-edited-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/DSC01810-edited-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com o meu irm\u00e3o ap\u00f3s finalizar o duplo ultra triatlo <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1518\" height=\"1011\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/15003420_540162809513509_8136882017629256811_o-edited-1.jpg\" alt=\"\" class=\"wp-image-306\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/15003420_540162809513509_8136882017629256811_o-edited-1.jpg 1518w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/15003420_540162809513509_8136882017629256811_o-edited-1-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/15003420_540162809513509_8136882017629256811_o-edited-1-1024x682.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/15003420_540162809513509_8136882017629256811_o-edited-1-768x511.jpg 768w\" sizes=\"auto, (max-width: 1518px) 100vw, 1518px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Na cerimonia de encerramento quando caiam confetis do ar<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"368\" style=\"aspect-ratio: 640 \/ 368;\" width=\"640\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/final.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Segundos ap\u00f3s passar a linha de chegada<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO HOTEL<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_115537-scaled.jpg\" alt=\"\" class=\"wp-image-324\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_115537-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_115537-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_115537-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_115537-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_115537-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_115537-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Equipa para o triplo ultra triatlo continuo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_204910-scaled.jpg\" alt=\"\" class=\"wp-image-322\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_204910-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_204910-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_204910-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_204910-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_204910-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_204910-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">As nossas &#8220;camas&#8221;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_231038-scaled.jpg\" alt=\"\" class=\"wp-image-323\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_231038-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_231038-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_231038-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_231038-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_231038-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170726_231038-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A descansar, na noite antes do desafio<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_165537-scaled.jpg\" alt=\"\" class=\"wp-image-326\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_165537-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_165537-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_165537-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_165537-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/IMG_20170727_165537-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A mala cheia de mantimentos para o desafio<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/GOPR0515.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A apresentar o nosso &#8220;quarto&#8221;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/GOPR0516.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Levei dois tenis do p\u00e9 esquerdo para a prova por engano<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/Psunny8.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">V\u00e9speras do desafio, num dialogo com os restantes membros da equipa<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MVI_4922.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Apresenta\u00e7\u00e3o dos atletas nas v\u00e9speras do desafio<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_4992-scaled.jpg\" alt=\"\" class=\"wp-image-333\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_4992-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_4992-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_4992-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_4992-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_4992-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_4992-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">O meu irm\u00e3o a fazer a contabilidade das despesas do desafio<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0378-edited-scaled.jpg\" alt=\"\" class=\"wp-image-340\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0378-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0378-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0378-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0378-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0378-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0378-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A caminho da piscina para iniciar o Triplo Ultra Triatlo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0526--scaled.jpg\" alt=\"Miguel Carneiro Swmming Triple Ultra Triathlon\" class=\"wp-image-342\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0526--scaled.jpg 1707w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0526--200x300.jpg 200w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0526--683x1024.jpg 683w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0526--768x1152.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0526--1024x1536.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0526--1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 11400m de nata\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0635--scaled.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0635--scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0635--300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0635--1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0635--768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0635--1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0635--2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 11400m de nata\u00e7\u00e3o<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/final.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Partida do Triplo Ultra Triatlo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/kinesio.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A meter Kinesio tape no pesco\u00e7o que estava a ficar queimado do fato<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/ulti.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A ultima paragem a 3400m do final da nata\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MVI_5559.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante a tempestade<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0665--scaled.jpg\" alt=\"\" class=\"wp-image-344\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0665--scaled.jpg 1707w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0665--200x300.jpg 200w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0665--683x1024.jpg 683w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0665--768x1152.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0665--1024x1536.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0665--1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante um abastecimento durante a nata\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0745a_-edited-scaled.jpg\" alt=\"\" class=\"wp-image-347\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0745a_-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0745a_-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0745a_-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0745a_-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0745a_-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/0745a_-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ap\u00f3s finalizar os 11400m de nata\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_5146-scaled.jpg\" alt=\"\" class=\"wp-image-351\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_5146-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_5146-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_5146-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_5146-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_5146-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/05\/MG_5146-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A bicicleta no parque de transi\u00e7\u00e3o pronta para os 540km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/200km-feitos-11-horas.jpg\" alt=\"\" class=\"wp-image-355\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/200km-feitos-11-horas.jpg 1440w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/200km-feitos-11-horas-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/200km-feitos-11-horas-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/200km-feitos-11-horas-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">200Km dos 540KM completados<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0982--scaled.jpg\" alt=\"\" class=\"wp-image-353\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0982--scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0982--300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0982--1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0982--768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0982--1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0982--2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A enfrentar as chuvas itensas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1296\" height=\"864\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/be585_1581213071918233_4332754541500016489_o.jpg\" alt=\"\" class=\"wp-image-356\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/be585_1581213071918233_4332754541500016489_o.jpg 1296w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/be585_1581213071918233_4332754541500016489_o-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/be585_1581213071918233_4332754541500016489_o-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/be585_1581213071918233_4332754541500016489_o-768x512.jpg 768w\" sizes=\"auto, (max-width: 1296px) 100vw, 1296px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A regressar ao ciclismo ap\u00f3s paragem para comer enquanto chovia torrencialmente<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292--scaled.jpg\" alt=\"\" class=\"wp-image-366\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292--scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292--300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292--1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292--768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292--1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292--2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante as fortes chuvas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_20170727_180847-edited-scaled.jpg\" alt=\"\" class=\"wp-image-369\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_20170727_180847-edited-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_20170727_180847-edited-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_20170727_180847-edited-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_20170727_180847-edited-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_20170727_180847-edited-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Junto  estrutura metalica que em parte desmoronou devido ao vento forte <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214186686085908.jpeg\" alt=\"\" class=\"wp-image-370\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214186686085908.jpeg 1080w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214186686085908-225x300.jpeg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214186686085908-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Pedras de granizo que caiam durante a tempestade<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214173922846835.jpeg\" alt=\"\" class=\"wp-image-371\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214173922846835.jpeg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214173922846835-225x300.jpeg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214173922846835-768x1024.jpeg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10214173922846835-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A equipar para uma noite de ciclismo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5283-scaled.jpg\" alt=\"\" class=\"wp-image-372\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5283-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5283-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5283-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5283-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5283-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5283-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A tentar secar os equipamentos e toalhas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292a--scaled.jpg\" alt=\"\" class=\"wp-image-378\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292a--scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292a--300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292a--1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292a--768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292a--1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1292a--2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A finalizar os 540KM de ciclismo<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/last.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ultima paragem antes de terminar os 540KM, confuso com as voltas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/38H.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com 38 horas, a correr num bom ritmo<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1807-edited-scaled.jpg\" alt=\"\" class=\"wp-image-380\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1807-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1807-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1807-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1807-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1807-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1807-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A correr ainda na chuva<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1374-edited-scaled.jpg\" alt=\"\" class=\"wp-image-386\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1374-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1374-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1374-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1374-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1374-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/1374-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Focado nos 126,6KM de corrida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5437-edited-scaled.jpg\" alt=\"\" class=\"wp-image-387\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5437-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5437-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5437-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5437-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5437-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5437-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A correr com o Luis enquanto faziamos filmes para nos distrair<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5399-scaled.jpg\" alt=\"\" class=\"wp-image-383\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5399-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5399-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5399-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5399-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5399-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5399-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ap\u00f3s uma mudan\u00e7a para roupa seca, com um ar aparentemente cansado<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/40KM.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com a companhia da minha m\u00e3e por uma volta<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/30KM-PARA-FIM-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Iamos correndo e enviando filmes aos amigos<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/21-VOLTAS-FIM.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Nos ultimos 21km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/11-VOLTAS-FIM.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A 11 km do fim<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5395-scaled.jpg\" alt=\"\" class=\"wp-image-382\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5395-scaled.jpg 1707w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5395-200x300.jpg 200w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5395-683x1024.jpg 683w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5395-768x1152.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5395-1024x1536.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5395-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Numa das paragens para me alimentar e hidratar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"1136\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10155641525234114.jpeg\" alt=\"\" class=\"wp-image-399\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10155641525234114.jpeg 852w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10155641525234114-225x300.jpeg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/received_10155641525234114-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ao passar a autocaravana do atleta Per Johansen<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5472-scaled.jpg\" alt=\"\" class=\"wp-image-391\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5472-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5472-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5472-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5472-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5472-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5472-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A dar uma volta invertida com a bandeira de Portugal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5470-scaled.jpg\" alt=\"\" class=\"wp-image-392\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5470-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5470-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5470-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5470-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5470-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5470-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A dar a volta invertida com a minha equipa<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/can.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante a corrida, revelando o cansa\u00e7o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/FIM-3.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ultima volta, no sentido invertido<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5513-edited-scaled.jpg\" alt=\"\" class=\"wp-image-390\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5513-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5513-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5513-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5513-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5513-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5513-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com a minha equipa ap\u00f3s terminar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5503-scaled.jpg\" alt=\"\" class=\"wp-image-388\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5503-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5503-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5503-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5503-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5503-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5503-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A terminar o Triplo Ultra Triatlo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5659-scaled.jpg\" alt=\"\" class=\"wp-image-393\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5659-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5659-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5659-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5659-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5659-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_5659-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Na cerimonia de premia\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/lensahn.jpg\" alt=\"\" class=\"wp-image-400\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/lensahn.jpg 1080w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/lensahn-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/lensahn-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">No cockpit do avi\u00e3o, no regresso a Portugal<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO INDIA<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/ENDURO.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante a corrida do Double Enduroman<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/ENDURO1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A terminar o Double Enduroman<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO JULIET<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/32219305_1678719322224170_4240766818769174528_n.jpg\" alt=\"\" class=\"wp-image-435\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/32219305_1678719322224170_4240766818769174528_n.jpg 1080w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/32219305_1678719322224170_4240766818769174528_n-240x300.jpg 240w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/32219305_1678719322224170_4240766818769174528_n-819x1024.jpg 819w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/32219305_1678719322224170_4240766818769174528_n-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Eu com o Rui Martins num dos treinos de prepara\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1327\" height=\"1134\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71500900_2446356165460478_2913921541223743488_n-edited.jpg\" alt=\"\" class=\"wp-image-440\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71500900_2446356165460478_2913921541223743488_n-edited.jpg 1327w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71500900_2446356165460478_2913921541223743488_n-edited-300x256.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71500900_2446356165460478_2913921541223743488_n-edited-1024x875.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71500900_2446356165460478_2913921541223743488_n-edited-768x656.jpg 768w\" sizes=\"auto, (max-width: 1327px) 100vw, 1327px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Na Formato Magento <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71797981_2464893513606743_6162248450135031808_n.jpg\" alt=\"\" class=\"wp-image-444\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71797981_2464893513606743_6162248450135031808_n.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71797981_2464893513606743_6162248450135031808_n-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/71797981_2464893513606743_6162248450135031808_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A tenda que me foi atribuida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0921-edited-scaled.jpg\" alt=\"\" class=\"wp-image-450\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0921-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0921-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0921-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0921-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0921-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0921-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A nossa tenda estava sinalizada por grandes bandeiras oferecidas pelo Formato Magento<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/fatima.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A finalizar j\u00e1 de noite a volta a Fatima &#8211; 325km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 38KM de nata\u00e7\u00e3o<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/dwim2.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">J\u00e1 de noite, ap\u00f3s um longo dia a nadar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"222\" style=\"aspect-ratio: 400 \/ 222;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-4.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mensagem ap\u00f3s sair da piscina ao terminar os 38KM<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1940\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/92b6fbcb-fa15-4f12-a98a-7903aee87483.jpg\" alt=\"\" class=\"wp-image-447\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/92b6fbcb-fa15-4f12-a98a-7903aee87483.jpg 1440w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/92b6fbcb-fa15-4f12-a98a-7903aee87483-223x300.jpg 223w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/92b6fbcb-fa15-4f12-a98a-7903aee87483-760x1024.jpg 760w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/92b6fbcb-fa15-4f12-a98a-7903aee87483-768x1035.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/92b6fbcb-fa15-4f12-a98a-7903aee87483-1140x1536.jpg 1140w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A cozinha do nosso alojamento<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0874-scaled.jpg\" alt=\"\" class=\"wp-image-452\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0874-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0874-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0874-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0874-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0874-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0874-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Antes do inicio do Deca, na conversa com o Mike<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-7-scaled.jpg\" alt=\"\" class=\"wp-image-453\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-7-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-7-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-7-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-7-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-7-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A terminar os primeiros 3800m<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-scaled.jpg\" alt=\"\" class=\"wp-image-454\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Numa das paragens para me alimentar<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-3-scaled.jpg\" alt=\"\" class=\"wp-image-458\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-3-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-3-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-3-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-3-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-3-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Numa paragem para fazer alguns alongamentos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2-scaled.jpg\" alt=\"\" class=\"wp-image-460\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante os 38KM a fazer alongamentos <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1-scaled.jpg\" alt=\"\" class=\"wp-image-461\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A hidrata\u00e7\u00e3o dos atletas na borda da piscina<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1280\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2024-02-03-at-21.13.53.jpeg\" alt=\"\" class=\"wp-image-468\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2024-02-03-at-21.13.53.jpeg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2024-02-03-at-21.13.53-169x300.jpeg 169w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2024-02-03-at-21.13.53-576x1024.jpeg 576w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Um exemplo de uma das por\u00e7oes de comida na nata\u00e7\u00e3o<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-5.jpg\" alt=\"\" class=\"wp-image-462\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-5.jpg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/swim-5-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">J\u00e1 de noite, na ultima paragem antes de terminar os 38KM<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/usar-WhatsApp-Image-2024-02-03-at-21.20.29-3-rotated.jpeg\" alt=\"\" class=\"wp-image-470\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/usar-WhatsApp-Image-2024-02-03-at-21.20.29-3-rotated.jpeg 1280w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/usar-WhatsApp-Image-2024-02-03-at-21.20.29-3-300x225.jpeg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/usar-WhatsApp-Image-2024-02-03-at-21.20.29-3-1024x768.jpeg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/usar-WhatsApp-Image-2024-02-03-at-21.20.29-3-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Livro de registo das voltas e alimentos ingeridos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0940-scaled.jpg\" alt=\"\" class=\"wp-image-475\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0940-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0940-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0940-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0940-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0940-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0940-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Numa das paragens para beber e comer<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72217847_2464893886940039_1064806659936747520_n.jpg\" alt=\"\" class=\"wp-image-476\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72217847_2464893886940039_1064806659936747520_n.jpg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72217847_2464893886940039_1064806659936747520_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Paragem para por protetor solar e comer<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Numa das noites a pedalar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike4.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Continuando a pedalar pela noite fora<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1901\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1223-scaled.gif\" alt=\"\" class=\"wp-image-478\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deitado no ch\u00e3o do duche improvissado de 5m2, o local mais fresco para descansar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"573\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73100609_2464894056940022_2255342079372689408_n-edited.jpg\" alt=\"\" class=\"wp-image-480\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73100609_2464894056940022_2255342079372689408_n-edited.jpg 764w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73100609_2464894056940022_2255342079372689408_n-edited-300x225.jpg 300w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Equipa de param\u00e9dicos <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0977-scaled.jpg\" alt=\"\" class=\"wp-image-481\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0977-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0977-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0977-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0977-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0977-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_0977-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Painel com tabela de classifica\u00e7\u00f5es para controlo de voltas. Registo de 1000KM terminados<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000IMG_5990-edited-scaled.jpg\" alt=\"\" class=\"wp-image-485\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000IMG_5990-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000IMG_5990-edited-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000IMG_5990-edited-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000IMG_5990-edited-768x576.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000IMG_5990-edited-1536x1152.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000IMG_5990-edited-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">O luis deitado, coberto pelo saco cama no passeio<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0000.jpg\" alt=\"\" class=\"wp-image-487\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0000.jpg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/0000-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A aproveitar a pequena sombra de uma tronco de uma arvore com um pano humido na cabe\u00e7a<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/00.jpg\" alt=\"\" class=\"wp-image-490\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/00.jpg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/00-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Durante o inicio da noite, protegido para o frio<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike2.jpg\" alt=\"\" class=\"wp-image-492\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike2.jpg 1280w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike2-300x225.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike2-1024x768.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A terminar os 1800KM<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike4.jpg\" alt=\"\" class=\"wp-image-494\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike4.jpg 1200w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike4-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike4-1024x1024.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike4-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/bike4-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Beijo de parabens da minha m\u00e3e por ter terminado os 1800KM<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"747\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/foodg.png\" alt=\"\" class=\"wp-image-503\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/foodg.png 566w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/foodg-227x300.png 227w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A alimentar-me durante os 422KM de corrida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_9777-scaled.jpg\" alt=\"\" class=\"wp-image-504\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_9777-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_9777-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_9777-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_9777-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_9777-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A alimentar-me durante os 422KM de corrida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/74458286_2524484167647677_5268120083984547840_n.jpg\" alt=\"\" class=\"wp-image-506\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/74458286_2524484167647677_5268120083984547840_n.jpg 1440w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/74458286_2524484167647677_5268120083984547840_n-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/74458286_2524484167647677_5268120083984547840_n-1024x1024.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/74458286_2524484167647677_5268120083984547840_n-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/74458286_2524484167647677_5268120083984547840_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Na companhia do Luis, durante mais uma refei\u00e7\u00e3o<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000.jpg\" alt=\"\" class=\"wp-image-508\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000.jpg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/000-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A receber uma massagen do Juan Guerrero<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1055-edited-scaled.jpg\" alt=\"\" class=\"wp-image-512\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1055-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1055-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1055-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1055-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1055-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1055-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Na companhia do Humberto Sosa<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6309-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-520\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6309-edited-1-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6309-edited-1-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6309-edited-1-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6309-edited-1-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6309-edited-1-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A 322KM do fim come\u00e7aram a aparecer as primeiras bolhas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6310-edited-scaled.jpg\" alt=\"\" class=\"wp-image-521\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6310-edited-scaled.jpg 1920w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6310-edited-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6310-edited-768x1024.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6310-edited-1152x1536.jpg 1152w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_6310-edited-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A 322KM do fim come\u00e7aram a aparecer as primeiras bolhas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98053941_2954022664693823_6452289829311873024_n.jpg\" alt=\"\" class=\"wp-image-522\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98053941_2954022664693823_6452289829311873024_n.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98053941_2954022664693823_6452289829311873024_n-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98053941_2954022664693823_6452289829311873024_n-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98053941_2954022664693823_6452289829311873024_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">O luis corta os meus t\u00e9nis por forma a n\u00e3o fazer press\u00e3o nas bolhas<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98731911_2954022598027163_8361194005433679872_n.jpg\" alt=\"\" class=\"wp-image-525\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98731911_2954022598027163_8361194005433679872_n.jpg 1200w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98731911_2954022598027163_8361194005433679872_n-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98731911_2954022598027163_8361194005433679872_n-1024x1024.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98731911_2954022598027163_8361194005433679872_n-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/98731911_2954022598027163_8361194005433679872_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Numa das paragens para me alimentar, com os t\u00e9nis com abertura &#8220;especial&#8221;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"810\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72154501_2468799176549510_9140759453312745472_n-edited.jpg\" alt=\"\" class=\"wp-image-531\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72154501_2468799176549510_9140759453312745472_n-edited.jpg 1001w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72154501_2468799176549510_9140759453312745472_n-edited-300x243.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72154501_2468799176549510_9140759453312745472_n-edited-768x621.jpg 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A Dra. Jane Medders a cuidar das minhas bolhas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/97382746_2954022708027152_7009213724573564928_n.jpg\" alt=\"\" class=\"wp-image-533\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/97382746_2954022708027152_7009213724573564928_n.jpg 1200w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/97382746_2954022708027152_7009213724573564928_n-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/97382746_2954022708027152_7009213724573564928_n-1024x1024.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/97382746_2954022708027152_7009213724573564928_n-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/97382746_2954022708027152_7009213724573564928_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A Dra. Jane Medders a cuidar das minhas bolhas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1130-edited-scaled.jpg\" alt=\"\" class=\"wp-image-536\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1130-edited-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1130-edited-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1130-edited-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1130-edited-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1130-edited-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1130-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com Ming-Yi Tsai no percurso da corrida<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 848 \/ 480;\" width=\"848\" controls src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/FTAQ2770.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A terminar mais uma volta<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72098225_2464893663606728_213483862003548160_n.jpg\" alt=\"\" class=\"wp-image-538\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72098225_2464893663606728_213483862003548160_n.jpg 720w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72098225_2464893663606728_213483862003548160_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">O luis a besuntar-me de protetor solar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1279\" height=\"1279\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73539753_2492469720849122_5528882374751813632_n.jpg\" alt=\"\" class=\"wp-image-541\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73539753_2492469720849122_5528882374751813632_n.jpg 1279w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73539753_2492469720849122_5528882374751813632_n-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73539753_2492469720849122_5528882374751813632_n-1024x1024.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73539753_2492469720849122_5528882374751813632_n-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/73539753_2492469720849122_5528882374751813632_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1279px) 100vw, 1279px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sempre que me sentava &#8220;desligava&#8221; e adormecia<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/TUJA7061.jpg\" alt=\"\" class=\"wp-image-544\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/TUJA7061.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/TUJA7061-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/TUJA7061-768x1024.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deitei a comer pizza e adormeci sem sequer a mastigar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1161-scaled.jpg\" alt=\"\" class=\"wp-image-547\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1161-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1161-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1161-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1161-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1161-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1161-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A caminho dos 422KM<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1087-scaled.jpg\" alt=\"Miguel Carneiro Benny halvarsson Per Johansen\" class=\"wp-image-550\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1087-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1087-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1087-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1087-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1087-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_1087-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com os Deca\u00b4s benny halvarsson e Per Johansen<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/DHGY3814.jpg\" alt=\"\" class=\"wp-image-552\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/DHGY3814.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/DHGY3814-225x300.jpg 225w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/DHGY3814-768x1024.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A descansar o corpo durante uma noite de corrida<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72438898_2466378176791610_5582509688596987904_n.jpg\" alt=\"\" class=\"wp-image-553\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72438898_2466378176791610_5582509688596987904_n.jpg 960w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72438898_2466378176791610_5582509688596987904_n-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72438898_2466378176791610_5582509688596987904_n-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72438898_2466378176791610_5582509688596987904_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Prestes a conquistar o DECA ultra triathlo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_1306-scaled.jpg\" alt=\"\" class=\"wp-image-554\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_1306-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_1306-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_1306-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_1306-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_1306-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/IMG_1306-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com o Luis ap\u00f3s terminar o DECA<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72821633_2484166678346093_48202937654050816_n.jpg\" alt=\"\" class=\"wp-image-557\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72821633_2484166678346093_48202937654050816_n.jpg 1440w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72821633_2484166678346093_48202937654050816_n-300x300.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72821633_2484166678346093_48202937654050816_n-1024x1024.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72821633_2484166678346093_48202937654050816_n-150x150.jpg 150w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/72821633_2484166678346093_48202937654050816_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A medalha de finisher do DECA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_2070-scaled.jpg\" alt=\"\" class=\"wp-image-558\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_2070-scaled.jpg 2560w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_2070-300x200.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_2070-1024x683.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_2070-768x512.jpg 768w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_2070-1536x1024.jpg 1536w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/MG_2070-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A medalha de finisher do DECA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">CAP\u00cdTULO KILO<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1338\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/79388128_2601202259975867_5273378665848111104_n.jpg\" alt=\"\" class=\"wp-image-565\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/79388128_2601202259975867_5273378665848111104_n.jpg 1440w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/79388128_2601202259975867_5273378665848111104_n-300x279.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/79388128_2601202259975867_5273378665848111104_n-1024x951.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/79388128_2601202259975867_5273378665848111104_n-768x714.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cerim\u00f3nia da Medalha da Cruz de S\u00e3o Jorge<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1299\" height=\"1208\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78966999_2601202579975835_8918690703303770112_n-edited.jpg\" alt=\"\" class=\"wp-image-570\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78966999_2601202579975835_8918690703303770112_n-edited.jpg 1299w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78966999_2601202579975835_8918690703303770112_n-edited-300x279.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78966999_2601202579975835_8918690703303770112_n-edited-1024x952.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78966999_2601202579975835_8918690703303770112_n-edited-768x714.jpg 768w\" sizes=\"auto, (max-width: 1299px) 100vw, 1299px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cerim\u00f3nia da Medalha da Cruz de S\u00e3o Jorge<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1340\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78237070_2601202093309217_4481629353528000512_n.jpg\" alt=\"\" class=\"wp-image-567\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78237070_2601202093309217_4481629353528000512_n.jpg 1440w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78237070_2601202093309217_4481629353528000512_n-300x279.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78237070_2601202093309217_4481629353528000512_n-1024x953.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78237070_2601202093309217_4481629353528000512_n-768x715.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cerim\u00f3nia da Medalha da Cruz de S\u00e3o Jorge<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1340\" src=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78858550_2601202786642481_6430226925909704704_n.jpg\" alt=\"\" class=\"wp-image-569\" style=\"aspect-ratio:3\/4;object-fit:cover;width:250px\" srcset=\"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78858550_2601202786642481_6430226925909704704_n.jpg 1440w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78858550_2601202786642481_6430226925909704704_n-300x279.jpg 300w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78858550_2601202786642481_6430226925909704704_n-1024x953.jpg 1024w, https:\/\/tricarneiro.com\/superaosteuslimites\/wp-content\/uploads\/2026\/06\/78858550_2601202786642481_6430226925909704704_n-768x715.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A Medalha da Cruz de S\u00e3o Jorge<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se chegaste a esta p\u00e1gina, \u00e9 porque est\u00e1s a caminhar comigo atrav\u00e9s da minha hist\u00f3ria. Para complementar o livro, deixo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":104,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/pages\/36\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/tricarneiro.com\/superaosteuslimites\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}