TRIcarneiro - Triathlon coaching

DECA Ultra Triathlon

06-16 OCT 2019 LEON, MEXICO

38KM SWIM / 1800KM BIKE / 422KM RUN
256h47m28s

Double ENDUROMAN

12-13 MAI 2018 New Forest, UK

7,6KM SWIM / 360KM BIKE / 84,4KM RUN
34h19m17s

Triple Ultra Triathlon

28-30 JUL 2017 LENSAHN, GERMANY

11,4KM SWIM / 540KM BIKE / 126,6KM RUN
51h47m36s

Double Ultra Triathlon

26-28 AGO 2016 PANEVEZYS, LITUANIA

7,6KM SWIM / 360KM BIKE / 84,4KM RUN
27h28m25s

ULTRAMAN UMUK

6-8 SET 2014 WALES, UK

10KM SWIM / 420,2KM BIKE / 84,4KM RUN
28h48m01s

IBERMAN

05 OCT 2013 ISLA CRISTINA, SPAIN

3,8KM SWIM / 180KM BIKE / 42,2KM RUN
12h23m52s

I SWIM WHAT MANY CAN'T RUN,
I run WHAT MANY wish to cycle,
I cycle what many find tiring to drive.

Miguel Carneiro is a portuguese ultra distance triathlete, a military man by profession and represents GRDC MDN and Association BEAT YOUR LIMIT. Has been participating in national and international events and, since 2012, has become passionate about long distances.

In 2013 he did his first Ironman distance triathlon, in 2014 he launched himself into the great challenge of representing Portugal and finishing an Ultraman distance race that took place in Wales. On 2016 he double the ironman distance and did a Double Ultra Triathlon continuous in Lithuania and on 2017 finished the Triple Ultra Triathlon continuous in Lensahn, Germany.

His last big challenge was the DECA ultra Triathlon continuous in Leon, Mexico in 2019. A triathlon with 38km swimming, 1800km cycling and 422km running non stop that he finished in 256h 47min 28sec, and now... more challenges are coming.

Fully customized training plans

Triathlon Sprint * Ironman * Ultratriathlon * Running * UltraRunning * Cycling

I help you to achieve your goals

TOP 3 reasons you need a coach

1.Inspiration

Having a training plan keeps you motivated and inspired. Knowing exactly what to do each day will help you get out the door when it’s raining or when you feel tired. You have committed to buying and following a training plan. You just need to focus and follow it to realise the true extent of your potential

2. Focus

With a structured triathlon training plan all you need to focus on is your training and recovery. You can leave the thinking and planning to someone else. That way you can spend more time training or with your family and friends

3. Consistency

As an athlete, you’re constantly bombarded by different opinions about training. One minute you read something in a magazine that says you should do more long runs, then someone at your local tri club suggests you ought to do more threshold workouts. These random tips come from all directions and it can be hard to know who to believe. A good coach-built training plan helps you stick to one consistent philosophy, rather than constantly chopping and changing all through the year. And consistency is what leads to great results

ELITE

MONTHLY

50€

1 SPORT
MULTISPORT

Professional training plan
Initial consultation
Personalized plans every week
100% adapted to athlete life
24/7 communication via Whattsapp/E-mail
No limit of ajustments
100% monitored training
Affiliate program
Season planning
Sponsorship advice/Social media help
Race day planning

ELITE DISCOUNT

YEARLY

510€

1 SPORT
MULTISPORT

ALL IN ELITE
+ 15% DISCOUNT

DIGITAL PAYMENTS ACCEPTED USD

Benefits

Fully customized training plans updated weekly based on coach-athlete communication and feedback
Every week you'll have a chance to talk with me about training, race strategy, and gear choices so you can show up on race day completely confident in your fitness and plan
Flexible, structured training for any level and goal
Research-backed plans for any experience level that fit around your lifestyle
I will analyze your key workouts to make sure you're completing your intervals effectively, and provide feedback on what to improve and how your fitness is progressing
Premium support and mentoring for every aspect of your journey
Proper application of workout volume and intensity decreases injuries and increases performance
Accountability! Being accountable to me equals more workouts completed and higher performance levels
Initial consultation meeting(s) to discuss your background and goals
Assessments for swim, bike, run, and strength conditioning
Unlimited interactions and questions via email and phone
Race selection and season planning assistance
Race day preparation and race goals planning discussions
Post-race reviews that include suggestions for further optimization in future races