Your Triathlon Coach to the
Ironman Finish Line
Miguel Carneiro is a certified triathlon coach in Portugal and an ultra-triathlete. He specialises in personalised remote coaching for athletes of every level — from amateurs to professionals — preparing for their first sprint triathlon, 70.3 or Ironman.
You train without knowing if you’re doing the right thing.
You follow generic plans that weren’t made for your body.
You always feel almost there, but never quite there.
You don’t need more willpower.
You need a plan that knows where it’s going.
You know exactly what to train today, this week, this month.
Someone who’s been there sees what you can’t and adjusts before you get injured or plateau.
Every session has a clear purpose, aligned with your real goal.
See how the method works →How Online Triathlon
Coaching Works
Initial Assessment
A direct conversation with your coach about your current level, sporting background and the goal you want to reach. Together we analyse your starting point and set the course.
Personalised Plan
Your custom training plan, 100% adapted to your personal and professional life and, above all, to your level. Step by step, we progress together until you reach your goal. Every session has a clear purpose, aligned with your real objective.
Weekly Coaching
Training is prescribed weekly, with adjustments whenever needed. Your progress is reviewed every week, which lets you make the most of your available training time and improve faster.
Race Day
Final preparation and race strategy so you reach the finish line with complete confidence. After that, only one thing is left: celebrating your achievement.
Find Your Ideal Triathlon Coaching Plan
Ultra-Distance Triathlon Career
Iberman
Iberman
Ultraman UMUK
Double Ultra Triathlon
Triple Ultra Triathlon
Double Enduroman
DECA Ultra Triathlon
Cross of St. George (Portugal)
About Ironman Triathlon Coach Miguel Carneiro
I swim what few would run, I run what many wouldn’t ride, and I ride what tires you out even by car.
Miguel Carneiro is a Portuguese triathlon coach and ultra-triathlete, and a former military professional. He has practised athletics since the age of 15 and has competed in triathlon nationally and internationally since 2008. In 2012 he discovered his passion for long distances.
In 2013 he completed his first Ironman. In 2014 he took on the challenge of representing Portugal at an Ultraman in Wales. In 2016 he doubled the Ironman distance at the world championship in Lithuania, a distance never before completed by a Portuguese athlete. In 2017 he became the first Portuguese in history to complete a continuous Triple Ultra Triathlon, in Germany.
His greatest sporting challenge came in 2019: the continuous DECA Ultra Triathlon in Mexico — 38km swimming, 1,800km cycling and 422km running, with no stopping of the clock, in 256 hours and 47 minutes. He became the first Iberian athlete in history to complete it.
Triathlon Time
a DECA Ultra
Completed
Ultra-Distance
Ironman, 70.3 & Ultra-Distance Triathlon Coaching
Whether you’re aiming for a sprint, a 70.3 or a full Ironman, training works best when it’s built around you. As an online triathlon coach based in Portugal, Miguel delivers your plan through TrainingPeaks, reviews your progress every week and stays reachable on WhatsApp — wherever you train.
Your First Start Line
Your first triathlon or your next personal best. A clear weekly structure so you build consistency without burning out or getting injured.
Find my plan70.3 Coaching
Race-specific preparation for the distance that rewards pacing and patience, built around the weeks you have left and the life you have outside sport.
Find my planIronman Coaching
3.8km swim, 180km bike, 42.2km run. Season planning, race strategy and weekly adjustments from a coach who has finished Ironman and ultra-distance events.
Find my planUltra-Distance Coaching
Rare territory. Miguel is the only Portuguese athlete to finish a DECA Ultra Triathlon — 256h47m28s non-stop — and the first Portuguese to complete a continuous Triple.
Find my planNot sure which plan fits? See the coaching plans and prices below, or take the two-minute assessment above and Miguel will get back to you personally.
Triathlon Coaching Plans & Prices
Three coaching levels to help you reach your goal — from a structured training plan built around your race to continuous coaching throughout the whole journey.
I don't have any open spots right now, but don't let that stop you. Take your time with the plans and, if one makes sense for you, get in touch afterwards. Contacting me doesn't commit you to anything: I want to learn about your goal and see how we can train together.
Foundation
- Training plan adapted to your goal
- Structure built around the weeks available until your goal
- Initial assessment of your level, experience and availability
- Ideal for athletes who want to train independently
Elite Multisport
- Professional training plan, 100% tailored to the athlete
- Complete initial assessment consultation
- Personalised updates every week
- Direct WhatsApp communication, no limits
- Unlimited plan adjustments whenever you need
- Season planning and race strategy
- Free TrainingPeaks access to manage your workouts and track your progress
- Ongoing analysis of your progress and key training metrics
- Planning adjusted to your progress, availability and goals
- Refer an athlete, earn a discount — get down to €0 and I'll even pay you
- PULSAR app included, free
Elite
- Professional training plan, 100% tailored to the athlete
- Complete initial assessment consultation
- Personalised updates every week
- Direct WhatsApp communication, no limits
- Unlimited plan adjustments whenever you need
- Free TrainingPeaks access to manage your workouts and track your progress
- Ongoing analysis of your progress and key training metrics
- Planning adjusted to your progress, availability and goals
- Refer an athlete, earn a discount — get down to €0 and I'll even pay you
- PULSAR app included, free
Triathlon coach reviews — real athlete testimonials
Diogo Mateus
Miguel ("Guéu") is much more than a coach; he's a true safety net and exactly the motivation you need to achieve the impossible. With him I went from a sedentary lifestyle to extreme challenges (like the Full Ironman and ultra distances), even with knee limitations.
What sets him apart is obvious: he coaches from his own experience in the toughest races in the world, knowing our limits better than we do. No excuse will fool him, but his support is unmatched.
I recommend him 100%! Thank you for everything, my friend!
Thales Reis
I started training with Miguel about a month ago, aiming to improve in triathlon, and I already feel a huge difference!
In swimming, I went from struggling to complete 3 laps in a row to doing 25 to 30 just in the warm-up. In running and cycling I've also improved a lot!!
Miguel stands out not only for his technical knowledge and his ability to identify areas for improvement, but also for his companionship, motivation and dedication. Even from a distance, he follows closely, analyses videos and audio messages and always looks for ways to help us improve. He makes us feel supported and confident throughout the whole process.
You're an incredible human being!!
In just one month, I realised that progress goes far beyond physical fitness: it's also about mindset. I still have a lot to learn, but today I see a clear path to reaching my goals.
Thank you, Miguel, for the partnership, the motivation and for believing in my progress!!
I recommend him to anyone looking for more than a coach: someone who truly gets involved and makes a difference in every athlete's journey!
Tiago Fonseca
Miguel was my first encounter with long-distance triathlon when I watched him do the Deca in Mexico, when I was 15.
At 20 I decided to sign up for a 70.3 and his was the first name that came to mind for a coach.
With him I took my first steps towards my goals. More than finding a coach who understands what athletes really want, I found a friend.
Mária Mestrinho
He stands out for his unshakeable mindset and an approach focused exclusively on solutions.
These attributes are shaped by an extraordinary capacity to overcome, since he's also been in the athlete's shoes. He knows the path and its difficulties.
For anyone looking for a coach who goes beyond the physical training plan and helps build mental discipline, Miguel is an obvious choice.
José Cigarro
Miguel has been coaching me for some time and was part of one of the biggest challenges I've ever faced: the Mountain Quest.
The progress is very positive, not only physically and psychologically, but also in how I manage to carry out the training and balance it with my family and professional life.
I appreciate the simple, close way he works and the confidence he conveys throughout the process.
Saulo Bueno
I had the opportunity to train and practise with Gueu! Always positive and consistent when I was ready to give up!
He was with me to the end through tough moments, and in the end we could breathe a sigh of relief!
Great Tricarneiro!!!
João Moura
I want to thank Miguel, who was undoubtedly a great help not only in my training but also with all the tips and support he gave me.
Thanks for everything 😄
Triathlon Coaching: Your Questions Answered
How much does online triathlon coaching cost?
Plans start at €50 for the Foundation plan, a one-time payment for a structured training plan built around your race and the weeks you have available. Elite (one sport) is €60 per month and Elite Multisport (swim, bike and run) is €90 per month, with 15% off on yearly billing. See the plans and prices above. Spots are limited, so contact Miguel to check current availability.
How does online triathlon coaching work?
You start with an initial assessment of your level, experience and goal. Your personalised plan is then delivered through TrainingPeaks, updated every week and adjusted whenever your life or your progress changes. With the Elite plans you also have direct communication via WhatsApp.
Do I need to be experienced to work with a triathlon coach?
No. Miguel coaches athletes of every level, from people preparing their first sprint triathlon to experienced athletes aiming for a 70.3, a full Ironman or an ultra-distance race. The plan is adapted to your level and the time you really have to train.
How long does it take to prepare for a 70.3 or an Ironman?
It depends on your starting fitness, your experience and how many weeks remain until race day. That is why every plan is built around the weeks available before your goal. The sooner you start, the more gradual, and safer, the build-up can be.
What is the difference between Foundation and Elite coaching?
Foundation is a structured plan adapted to your goal for athletes who want to train independently. The Elite plans add continuous coaching: a full initial consultation, personalised weekly updates, unlimited plan adjustments, direct WhatsApp access and ongoing analysis of your training metrics.
Can you coach ultra-distance triathlon?
Yes. Miguel is the only Portuguese athlete to finish a DECA Ultra Triathlon (38km swim, 1,800km bike, 422km run in 256h47m28s) and the first Portuguese to complete a continuous Triple Ultra Triathlon. Coaching for Double, Triple and Deca distances is based on that first-hand experience.
Can I be coached by Miguel if I don’t live in Portugal?
Coaching is done remotely, with your training delivered through TrainingPeaks and your questions answered on WhatsApp, so where you live is not a barrier. Get in touch with your goal and Miguel will tell you how it would work for you.
Triathlon Coach in the Media & Press
TV reports, radio interviews and press articles over the years.
